So yesterday (Friday) I wasn’t even planning to go to the gym, I slept late due to personal reasons, and frankly did not get a good night sleep, but when I woke up I checked the weather forecast, and it said that the next day was going to be quite hot, that was enough to make me change my plans and just go to the gym that day (Friday), so I prepare a couple eggs and potatoes, drink a big cup of coffee and head to the gym.

How I went from a 135lb to a 295lb bench in a year I am going to start by telling you that I do not like any fitness influencer, I think they all are just trying to sell you something, working out shouldn’t be too complicated, you put in real work, and you get real results, you do not need overpriced cookbooks, or an overpriced program from any influencer, they will try to sound smart or even scare you that you will never be able to lift “X” amount of weight, or have visible abs, unless you let them train you, or use their recipes, supplements, etc.