So a lot has happened in my life, my partner of almost 8 years left me out of the blue suddenly, no previous fights, no previous arguments, I believe she has her reasons, I am not perfect, but I always tried to get improve, I wish I knew what I was lacking on, I wish that she would tell me where I wen’t wrong, or what happened at all, but yeah, she left me with just a note, a text, we didn’t see each other in person anymore, she refused to come see me and talk face to face, she said that it might make her change her decision, it all seems very abrupt, very rushed, my life changed in an instant, she said that she was depressed, which I knew she suffered with depression since she was young, but we were very close, and she was always happy when we were together, she would get sad about things like a normal person, last couple times I saw her sad, were because of things regarding her family, mom and dad, we were both doing really good, she had just gotten a new position and I had just gotten my first web developer job, a little gig, but it was something, we were no longer in debt, and we were starting to thrive, our VISA interview was also comming up our lawyers said, and she was still excited about everything up till the last day we saw each other, everything was fine, which was the 22nd of November, that day we went on a nice date to a restaurant we had been meaning to try, a nice brasilian steak buffet, we really enjoyed it, we talked we loved the tripe they served, we asked for seconds!

So yesterday (Friday) I wasn’t even planning to go to the gym, I slept late due to personal reasons, and frankly did not get a good night sleep, but when I woke up I checked the weather forecast, and it said that the next day was going to be quite hot, that was enough to make me change my plans and just go to the gym that day (Friday), so I prepare a couple eggs and potatoes, drink a big cup of coffee and head to the gym.

How I went from a 135lb to a 295lb bench in a year I am going to start by telling you that I do not like any fitness influencer, I think they all are just trying to sell you something, working out shouldn’t be too complicated, you put in real work, and you get real results, you do not need overpriced cookbooks, or an overpriced program from any influencer, they will try to sound smart or even scare you that you will never be able to lift “X” amount of weight, or have visible abs, unless you let them train you, or use their recipes, supplements, etc.